Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork sausage, reduced sodium, cooked.

Nutrient	Amount and Unit	Percentage
Water	58.87 g	58.87%
Energy (calorie)	271 kcal
Energy (joule)	1135 kJ
Protein	9.41 g	9.41%
Total lipid (fat)	22.35 g	22.35%
Ash	1.24 g	1.24%
Carbohydrate, by difference	8.13 g	8.13%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	0 mg
Iron, Fe	0.85 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	110 mg	0.11%
Potassium, K	160 mg	0.16%
Sodium, Na	294 mg	0.29%
Zinc, Zn	1.31 mg
Copper, Cu	0.047 mg
Selenium, Se	15.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.301 mg
Riboflavin	0.138 mg
Niacin	2.41 mg
Vitamin B-6	0.192 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	39.9 mg	0.04%
Vitamin B-12	0.36 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	9 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	29 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.8 µg
Vitamin D	30 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	8.235 g	8.24%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.017 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.016 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.319 g	0.32%
15:0 monounsaturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	5.104 g	5.10%
17:0 heptadecanoic, margaric fatty acid	0.061 g	0.06%
18:0 octadecanoic, stearic fatty acid	2.624 g	2.62%
20:0 eicosanoic, arachidic fatty acid	0.032 g	0.03%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	9.722 g	9.72%
14:1 monounsaturated fatty acid	0.003 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.515 g	0.52%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	9.037 g	9.04%
20:1 eicosenoic, gadoleic	0.166 g	0.17%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.401 g	3.40%
18:2 undifferentiated	3.07 g	3.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.13 g	0.13%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.107 g	0.11%
20:3 undifferentiated	0.015 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.066 g	0.07%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Fatty acids, total trans	0 g
Cholesterol	59 mg	0.06%
Tryptophan	0.135 g	0.14%
Threonine	0.488 g	0.49%
Isoleucine	0.506 g	0.51%
Leucine	0.869 g	0.87%
Lysine	0.967 g	0.97%
Methionine	0.287 g	0.29%
Cystine	0.134 g	0.13%
Phenylalanine	0.434 g	0.43%
Tyrosine	0.387 g	0.39%
Valine	0.576 g	0.58%
Arginine	0.675 g	0.68%
Histidine	0.432 g	0.43%
Alanine	0.626 g	0.63%
Aspartic acid	1.001 g	1.00%
Glutamic acid	1.678 g	1.68%
Glycine	0.506 g	0.51%
Proline	0.434 g	0.43%
Serine	0.446 g	0.45%
Hydroxyproline	0.008 g	0.01%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg